May 26, 2019
Take a few minutes to get your blood flowing and set the rest of your day up for success!
May 19, 2019
Tune out to tune in for a moment, just don't forget your given circumstances.
May 12, 2019
Take a few minutes to strengthen your body and maintain a happy and healthy life!
May 7, 2019
Take the next few minutes to take a breath, regain composure of your thoughts and recognize life is happening for you, not to you.
April 28, 2019
Let life unfold for you and take a few minutes to set the rest of your day up for success!
Yoga for Tired Legs
Yoga for Actors
Yoga for Strength