A short 5 minute sequence designed for all levels. Practice with Kevin as he guides you through a simple sequence that focuses on the wrists, relieving pain while strengthening surrounding muscles.
Take 5 minutes to release tension and set your day up for success.
This video was shot on location in New Ipswich, New Hampshire and is designed to help anyone with wrist pain & soreness caused by modern technology.
New videos from Synchronicity Yoga every Sunday!!
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