SYNCHRONICITY YOGA

SCOTTSDALE, ARIZONA | KEVIN@SYNCHRONICITY.YOGA

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©2019 by Kevin Wathey

Meditation for Anxiety

November 18, 2018

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A short guided meditation designed for all levels. Meditate with Kevin as he teaches you a simple technique focused on the breath to calm your mind and return you to a peaceful mental state.

 

Take a few minutes to center yourself, release tension and set your day up for success.

 

This video was shot on location in New Ipswich, New Hampshire and is designed to help center yourself by returning to the breath.

 

New videos from Synchronicity Yoga every Sunday!!

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To join Kevin of Synchronicity Yoga on one of his upcoming retreats in a breathtaking location, CLICK HERE !

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What is mindfulness and where do I begin?
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CHECK OUT our Mindfulness 365 eBook! 

 

You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!

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