Yoga to Stay Focused - A 10 minute yoga and breath sequence designed for all levels. Practice with Kevin as he guides you through a simple sequence that focuses on the breath and will reset your body.
Take 10 minutes to tune in to your breath, release tension and get back on track!
This video was shot on location in New Ipswich, New Hampshire and is designed to promote peace, positivity & focus.
New videos from Synchronicity Yoga every Sunday!!
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What is mindfulness and where do I begin?
CHECK OUT our Mindfulness 365 eBook!
You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!