A 13 minute yoga and breath sequence designed to tone and strengthen all aspects of your mid section. Practice with Kevin as he guides you through a simple yet challenging sequence that focuses on breath to movement connection while strengthening your core.
Take 13 minutes to tune in to your breath, strengthen your abdominals and set your day up for success!
This video was shot on location in New Ipswich, New Hampshire and is designed to build strength, proprioception and overall conditioning..
To join Kevin of Synchronicity Yoga on one of his upcoming retreats in a breathtaking location, CLICK HERE !
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