SYNCHRONICITY YOGA

SCOTTSDALE, ARIZONA | KEVIN@SYNCHRONICITY.YOGA

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©2019 by Kevin Wathey

Yoga to Calm Your Nerves

December 10, 2018

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A simple but effective 10 minute yoga and breath sequence designed to put your mind at ease.. Practice with Kevin as he guides you through a simple sequence that focuses on breath to movement connection.

 

Take 10 minutes to tune in to your breath, calm your nerves and set your day up for success!

 

This video was shot on location in New Ipswich, New Hampshire and is designed to calm the mind.

 

To join Kevin of Synchronicity Yoga on one of his upcoming retreats in a breathtaking CLICK HERE!

 

New videos from Synchronicity Yoga EVERY Sunday!

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What is mindfulness and where do I begin?
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CHECK OUT our Mindfulness 365 eBook! 

 

You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!

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