A short guided meditation designed for all levels. Meditate with Kevin as he teaches you a simple breath focused meditation technique to calm your mind and bring awareness to the senses.
Take a few minutes to center yourself, release tension and approach the day from a place of mindfulness.
This video was shot on location in New Ipswich, New Hampshire and is designed to help center yourself by returning to the breath.
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What is mindfulness and where do I begin?
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You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!