SYNCHRONICITY YOGA

SCOTTSDALE, ARIZONA | KEVIN@SYNCHRONICITY.YOGA

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©2019 by Kevin Wathey

Yoga for the Corporate Professional

December 23, 2018

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A quick yoga sequence designed for business professionals who spend a good amount of their time on the computer. 

 

Practice with Kevin as he guides you through a simple sequence that focuses on the wrists and gently strengthens surrounding muscles..

 

Take 10 minutes to tune in to your breath, release tension and strengthen throughout the wrists while setting your day up for success.

 

This video was shot on location in New Ipswich, New Hampshire and is designed to aid in wrist health and injury prevention.

 

New videos from Synchronicity Yoga every Sunday!!

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To join Kevin of Synchronicity Yoga on one of his upcoming retreats in a breathtaking location, CLICK HERE!

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What is mindfulness and where do I begin?
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CHECK OUT our Mindfulness 365 eBook! 

 

You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!

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