A quick yoga sequence designed for business professionals who spend a good amount of their time on the computer.
Practice with Kevin as he guides you through a simple sequence that focuses on the wrists and gently strengthens surrounding muscles..
Take 10 minutes to tune in to your breath, release tension and strengthen throughout the wrists while setting your day up for success.
This video was shot on location in New Ipswich, New Hampshire and is designed to aid in wrist health and injury prevention.
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