After bartending for a good amount of his adult life, Kevin created this sequence to get you through your shift in a mindful way by giving yourself some self love at work!
A yoga sequence designed for individuals in the service industry. Practice with Kevin as he guides you through a accessible sequence that opens up the body, calms the mind and returns you to a positive mental space at work.
Take 5 minutes to tune in to your breath, open the body and calm the mind while at work.
This video was shot on location in New Ipswich, New Hampshire and is designed to release tension and return you to you shift with a clear state of mind.
New videos from Synchronicity Yoga every Sunday!!
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What is mindfulness and where do I begin?
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