To find stability in your day to day life, Kevin created this sequence to help you recenter and strengthen in a mindful way by focusing on your balance and improving proprioception!
A yoga sequence designed to help provide stability in your life. Practice with Kevin as he guides you through an easy and accessible sequence that opens up the body, calms the mind and increases balance and stability.
Take 10 minutes to tune in to your breath, open the body and increase stability.
This video was shot on location in New Ipswich, New Hampshire and is designed to open the body and increase stability.
New videos from Synchronicity Yoga every Sunday!!
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What is mindfulness and where do I begin?
CHECK OUT our Mindfulness 365 eBook!
You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!