To find a sense of awareness and be present in front of others, Kevin created this sequence to help you center in a mindful way and knock your presentation or speaking engagement out of the park!
A yoga sequence designed to provide you with a moment before your presentation or speaking engagement. Practice with Kevin as he guides you through an easy and accessible standing sequence that opens up the body, calms the mind and prepare you for a successful speaking opportunity.
Take 10 minutes to tune in to your breath, open the body and set your presentation up for success.
This video was shot on location in New Ipswich, New Hampshire and is designed to open the body and increase stability.
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What is mindfulness and where do I begin?
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