Want to start a yoga practice but don't know where to begin? Kevin created this video to guide you through one of the most fundamental yoga sequences that most classes build from!
A yoga sequence designed to provide you with the knowledge and courage to step foot in to any yoga studio as you begin to grow deeper in to your yoga journey. Practice with Kevin as he guides you through an easy and accessible sequence for beginners, and set yourself up for success in your yoga practice.
Take a few minutes to tune in to your breath, open the body and work on some of the yoga asana fundamentals.
This video was shot on location in New Ipswich, New Hampshire and is designed to open the body and increase stability.
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