The vast majority of us live a life on the go! Kevin created this sequence to give you a moment to slow down, release tension and create space in your body before continuing with your busy day!
A yoga sequence designed for individuals always on the go. Practice with Kevin as he guides you through an accessible sequence that releases the hamstrings, opens up the side body and cultivates a quietness in the mind.
Take a few minutes to tune in to your breath, open the body and calm the mind before returning back to your busy day.
This video was shot on location in New Ipswich, New Hampshire and is designed to release tension and return you to you shift with a clear state of mind.
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
CHECK OUT our Mindfulness 365 eBook!
You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!