Sometimes what we need most is a little TLC! Kevin created this sequence to give you a moment to slow down, release tension and decompress as you prepare to get a great nights sleep!
A yoga sequence designed for individuals who need to slow down before bed. Practice with Kevin as he guides you through an accessible sequence that releases tension, utilizes the breath and cultivates a quietness in the mind.
Take a few minutes to tune in to your breath, release tension in the body and calm the mind before hitting the hay.
This video was shot on location in New Ipswich, New Hampshire and is designed to release tension and return you to you shift with a clear state of mind.
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