SYNCHRONICITY YOGA

SCOTTSDALE, ARIZONA | KEVIN@SYNCHRONICITY.YOGA

ABOUT

Bio

Blog

Contact Us

PRODUCTS

Yoga

Retreats

Shop

  • Black YouTube Icon
  • Black Spotify Icon

©2019 by Kevin Wathey

Yoga to Wind Down From Your Day

February 10, 2019

/ Author:

Sometimes what we need most is a little TLC! Kevin created this sequence to give you a moment to slow down, release tension and decompress as you prepare to get a great nights sleep!

 

A yoga sequence designed for individuals who need to slow down before bed. Practice with Kevin as he guides you through an accessible sequence that releases tension, utilizes the breath and cultivates a quietness in the mind.

 

Take a few minutes to tune in to your breath, release tension in the body and calm the mind before hitting the hay.

 

This video was shot on location in New Ipswich, New Hampshire and is designed to release tension and return you to you shift with a clear state of mind.

 

New videos from Synchronicity Yoga every Sunday!!

~~~~~~

To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!

~~~

What is mindfulness and where do I begin?
.
CHECK OUT our Mindfulness 365 eBook! 

 

You will find daily activities, prompts and meditations that will help you transform yourself on your journey of self-discovery, productivity and continued growth!

~~~~~~

 

Please reload

Recent Posts

May 19, 2019

May 12, 2019

April 28, 2019

Please reload