A short guided meditation designed for all levels. Meditate with Kevin as he teaches you a simple breath focused meditation technique to calm your mind and return you to a tranquil state of being.
Take a few minutes to center yourself, release tension and return your mind to a tranquil like place.
This video was shot on location in New Ipswich, New Hampshire and is designed to help center yourself by returning to your breath.
New videos from Synchronicity Yoga every Sunday!!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!