A short and quick flow to help you release some stagnant energy, deepen your daily practice and provide you with a few minutes of flow to keep things moving!
A yoga sequence designed to bring you some much needed energy, deepen your practice and allow you to continue to flow throughout your day. Practice with Kevin as he guides you through an all levels sequence that will help you remain in a fluid mental state and deepen your mindfulness practice.
Take a few minutes to deeply root down and find fluidity in your day to day!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!