A short and quick flow to help you release tension in the shoulders and neck, deepen your breath and provide you with a few minutes of relaxation before returning back to your day!
A yoga sequence designed to relax, release and ease tension in the neck and shoulders. Practice with Kevin as he guides you through a sequence designed to help relieve stress and tension in the neck and shoulders..
Take a few minutes to relax and release, giving your muscles a much deserves break!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!