A quick flow to open up the entire body, loosen up your joints and put a positive foot forward for the rest of your day!
A yoga sequence designed to expand and release the whole body. Practice with Kevin as he guides you through a sequence that will take you through a full body stretch.
Take a few minutes to relax and release giving your body some TLC!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!