A quick athletic flow created to open up your entire body, loosen your joints and get you competition ready!
A yoga sequence designed for athletes looking for a great way to set yourself up for success and prepare for competition. Practice with Kevin as he guides you through a sequence that he used to do before he used to step on the ice!
Take a few minutes to prepare both mentally and physically!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!