A guided meditation to help you with grounding and putting your best foot forward!
This meditation was designed to give you a second to recognize all of the positive that surrounds you, provide you with a way out of the negative and to give you the opportunity to take a step forward in the right direction!
Take a few minutes for yourself, find something to be grateful for and recognize the beauty the already exists in your life!
If addiction is something you struggle with, please reach out to a friend or call the toll free National Addiction Hotline 1 (888) 459 - 5511 .
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What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!