A yoga sequence for individuals who are currently struggling with depression that was designed to get the blood moving and help you get back on a positive foot.
Practice with Kevin as he guides you through a yoga sequence that will help you regain you footing and get you back to a healthy mindset.
It is OK to not be OK and we would love to be part of your journey back to a positive mindset but if you are having suicidal thoughts please reach out to someone close to you or call The National Suicide Prevention Lifeline at 1 (800) 273 - 8255.
Take the next few minutes to take a breath, regain composure of your thoughts and recognize life is happening for you, not to you.
New videos from Synchronicity Yoga every Sunday!!
Join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location.
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!