A yoga sequence designed to build some internal heat, get you moving and strengthen the body!
Practice with Kevin as he guides you through a yoga sequence that will strengthen and tone your body
Take a few minutes to strengthen your body and maintain a happy and healthy life!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!