A yoga sequence designed to loosen up your legs and promote fresh blood flow!
Practice with Kevin as he guides you through a yoga sequence that will loosen up your legs and give you some renewed energy to finish your day on a high note!
Take a few minutes to get your blood flowing and set the rest of your day up for success!
New videos from Synchronicity Yoga every Sunday!!
To join Kevin of Synchronicity Yoga on one of his upcoming transformational retreats in a breathtaking location, CLICK HERE!
What is mindfulness and where do I begin?
In the Mindfulness 365 eBook, you will find daily activities, prompts and meditations that can be completed each day or on your own time.
Our eBook will help you transform yourself on your journey of self-discovery, productivity and continued growth!
More at http://www.Synchronicity.Yoga